Strawberry Shake

 Children need a daily intake of Vitamin C because it is important for maintaining a healthy immune system. Vitamin C has to be consumed daily because the body does not store Vitamin C. Pediatricians recommend that children should consume at least 30 - 45 mg. of vitamin C per day. This is the minimum requirement.Among the many benefits of Vitamin C for children is that it acts as a powerful anti-oxidant as well as an anti-inflammatory agent that prevents oxygen-based damage to the cells.Children can get their daily dose of Vitamin C by consuming a variety of fruits and vegetables. Fruit is a delicious food with wonderful colors and textures that appeal to children. Fruit is one of the easiest healthy foods to get kids to eat. Strawberry is rich in vitamin c. My kiddo loves it especially on hot days!

Ingredients:-

1 cup fresh Strawberries
4 cups Milk
To taste Sugar
Ice -cubes (Optional)

Method:-

Wash strawberries properly and remove the stems.

Blend strawberries and little milk together in a blender until crushed properly into a smooth paste.

Add the remaining milk, sugar and crushed ice. Blend again for another 30 seconds or so.
Served chilled in glasses.

Garnish each shake with strawberry.

Enjoy the summer with Delicious Healthy Strawberry Shake!

Sending this to Food palette series : Pink held at TorviewToronto